Get Ready for Move it Monday!

Where:

Treeby Community and Sports Centre - 1 Torwood Avenue, TREEBY

When:

Every Monday, 6:00 pm | 15 June – 20 July 2026 

Event Type:

Indoor Fitness Workout – Light Weights & Resistance Bands 

Are you ready to shake off those Monday blues and kick your week off with energy? Move it Monday is your brand new, high-energy workout adventure at the Treeby Community and Sports Centre! 

Join our qualified fitness instructor as they guide you through a dynamic and fun 45-minute tailored workout session designed to boost your strength, endurance, and mood. Whether you're a complete beginner or an experienced fitness fan, Move it Monday is tailored to every body! Let the power of light weights and resistance bands challenge you in all the right ways. 

Why Move it Monday?

• All fitness levels welcome! Our experienced instructor adapts exercises to suit you!
• 45-minute express workout – efficient, effective, and enjoyable!
• Safe, friendly indoor environment – rain, hail, or shine!
• Perfect for building strength and flexibility for everyday life!
• Community vibes – make new friends as you move together!

Don’t let your Monday drag—let’s make it MOVE! Spots are limited, so secure your place for the most exciting start to the week at Treeby Community and Sports Centre! 

Ready to get stronger, healthier, and happier every week? Bring your energy, grab your water bottle, and join the Move it Monday movement!